Blog | Team FFLEX

Processed vs. Non-Processed Food: Which Should You Choose for a Healthier Life?

Jun 242 min read

Processed vs. Non-Processed Food: Which Should You Choose for a Healthier Life?

Many people go to the store and think they're buying healthier food because of how certain foods are marketed. They see foods that say...

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Ryan Milton

Jun 32 min read

Fasting Made Easy: A Beginner's Guide

When it comes to dieting or improving your health, many people turn to fasting. Whether it's to lose weight or reset your body, fasting...

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Morning vs. Evening Cardio: Which is More Effective for Fat Burning?

Ryan Milton

May 282 min read

Morning vs. Evening Cardio: Which is More Effective for Fat Burning?

Cardio is one of the most popular exercises for getting fit. Whether you're looking to lose fat, lose weight, or just tone your body,...

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Ryan Milton

May 202 min read

My Opinion on Group Fitness

If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...

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Should You Use Wearable Fitness Trackers?

Ryan Milton

May 132 min read

Should You Use Wearable Fitness Trackers?

In today’s world, it is common for people to use wearable fitness trackers to monitor their progress. Whether it’s an Apple Watch, a...

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Ryan Milton

May 63 min read

Who Can Benefit From HIIT Training?

In recent years, you've probably seen tons of people talking about HIIT training. For many people, it's become the next big thing in...

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Are Free Weights Better Than Machines for Building Muscle?

Ryan Milton

Apr 293 min read

Are Free Weights Better Than Machines for Building Muscle?

If you have a specific fitness goal, you'll often need strength or resistance training to help you achieve your desired results. Maybe...

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How to Get Back on Track if You Mess up Your Diet

Ryan Milton

Apr 232 min read

How to Get Back on Track if You Mess up Your Diet

Have you found yourself deviating from your diet, skipping a meal, or making a mistake in your meal plan? Rest assured, you're not the...

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What Should You Do After Missing a Training Session?

Ryan Milton

Apr 163 min read

What Should You Do After Missing a Training Session?

When you have a fitness goal, whether it’s for weight loss, muscle building, or just to look and feel better, you need to work out...

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Ryan Milton

Apr 84 min read

Are Protein Shakes Necessary?

When you start pursuing a fitness goal, one of the first things you think about is supplements. Pre-workout supplements, post-workout...

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How to Choose the Best Cardio Workout for Your Goals

Ryan Milton

Apr 13 min read

How to Choose the Best Cardio Workout for Your Goals

If you're pursuing a weight or fat loss goal, you often need to do some cardiovascular exercise to burn more fat to achieve the results...

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Ryan Milton

Mar 263 min read

3 Tips To Get More Protein In Your Diet

Protein is a staple component for muscle building. It is a crucial macronutrient that everyone needs in their diet for muscle building,...

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How Often Should You Incorporate Cheat Meals Into Your Diet?

Ryan Milton

Mar 185 min read

How Often Should You Incorporate Cheat Meals Into Your Diet?

When you hear the term “cheat meal,” there’s a lot of confusion about what it is and how it affects your diet. Some people swear it...

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Understanding The Signs: When to Take a Break From The Gym

Ryan Milton

Mar 113 min read

Understanding The Signs: When to Take a Break From The Gym

While working hard in the gym is important, taking time off from the gym to recover is equally important. Sometimes, you need more than...

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The Beginner's Guide to Understanding Reverse Dieting

Ryan Milton

Feb 265 min read

The Beginner's Guide to Understanding Reverse Dieting

Have you just completed a diet but are struggling to keep the weight off again as you returned to your regular diet? You finally reached...

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Want to burn body fat quickly? Here's the most effective strategies

Ryan Milton

Feb 194 min read

Want to burn body fat quickly? Here's the most effective strategies

If you’re like most people, you’re probably holding onto more body fat than you’d like to. Maybe you recently gained some weight, or...

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Home Workouts VS. Gym Workouts: Which is More Effective?

Ryan Milton

Feb 124 min read

Home Workouts VS. Gym Workouts: Which is More Effective?

Embarking on a new fitness journey is a powerful decision to make. You’ve chosen to take your results into your own hands and are sure to...

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Ryan Milton

Feb 54 min read

How long should you work out?

Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...

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How many days a week should you really go to the gym?

Ryan Milton

Jan 295 min read

How many days a week should you really go to the gym?

Hitting the gym regularly is great for your mental and physical health, but how often do you really need to go to to reach your goals?...

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Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals

Ryan Milton

Jan 255 min read

Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals

Working out regularly is great for your health, but sometimes, it can be easy to go overboard with it. Despite how motivated you might be...

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