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Ryan Milton
Jun 32 min read
Fasting Made Easy: A Beginner's Guide
When it comes to dieting or improving your health, many people turn to fasting. Whether it's to lose weight or reset your body, fasting...
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Ryan Milton
May 282 min read
Morning vs. Evening Cardio: Which is More Effective for Fat Burning?
Cardio is one of the most popular exercises for getting fit. Whether you're looking to lose fat, lose weight, or just tone your body,...
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Ryan Milton
May 202 min read
My Opinion on Group Fitness
If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...
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Ryan Milton
Apr 13 min read
How to Choose the Best Cardio Workout for Your Goals
If you're pursuing a weight or fat loss goal, you often need to do some cardiovascular exercise to burn more fat to achieve the results...
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Ryan Milton
Mar 185 min read
How Often Should You Incorporate Cheat Meals Into Your Diet?
When you hear the term “cheat meal,” there’s a lot of confusion about what it is and how it affects your diet. Some people swear it...
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Ryan Milton
Feb 194 min read
Want to burn body fat quickly? Here's the most effective strategies
If you’re like most people, you’re probably holding onto more body fat than you’d like to. Maybe you recently gained some weight, or...
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Ryan Milton
Feb 54 min read
How long should you work out?
Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...
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Ryan Milton
Jan 295 min read
How many days a week should you really go to the gym?
Hitting the gym regularly is great for your mental and physical health, but how often do you really need to go to to reach your goals?...
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Ryan Milton
Jan 255 min read
Can You Work Out Too Much? Finding The Optimal Training Frequency For Your Goals
Working out regularly is great for your health, but sometimes, it can be easy to go overboard with it. Despite how motivated you might be...
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Ryan Milton
Jan 155 min read
5 Ways to Kickstart Fat Loss for the New Year
Did you know you can lose fat without dieting and hitting the gym all the time? Here's 5 ways you can kickstart fat loss easily.
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