Fitness

May 202 min read

My Opinion on Group Fitness

If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...

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May 132 min read

Should You Use Wearable Fitness Trackers?

In today’s world, it is common for people to use wearable fitness trackers to monitor their progress. Whether it’s an Apple Watch, a...

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May 63 min read

Who Can Benefit From HIIT Training?

In recent years, you've probably seen tons of people talking about HIIT training. For many people, it's become the next big thing in...

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Apr 163 min read

What Should You Do After Missing a Training Session?

When you have a fitness goal, whether it’s for weight loss, muscle building, or just to look and feel better, you need to work out...

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Apr 13 min read

How to Choose the Best Cardio Workout for Your Goals

If you're pursuing a weight or fat loss goal, you often need to do some cardiovascular exercise to burn more fat to achieve the results...

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Feb 124 min read

Home Workouts VS. Gym Workouts: Which is More Effective?

Embarking on a new fitness journey is a powerful decision to make. You’ve chosen to take your results into your own hands and are sure to...

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Feb 54 min read

How long should you work out?

Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...

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Jan 295 min read

How many days a week should you really go to the gym?

Hitting the gym regularly is great for your mental and physical health, but how often do you really need to go to to reach your goals?...

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