#Functionalflexfitness

Dec 11, 20192 min read

The 3 things NPC/IFBB judges always want to see

The question always comes up, what are the judges actually looking for?! heres the answer...

Oct 1, 20191 min read

2020 Arnold Amateur adds Npc Wellness Division!

As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!

Sep 20, 20163 min read

Build Muscle Without Weights Part 2

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...

Oct 21, 20151 min read

Don't Skip Leg Day- Enjoyable lower body exercises.

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...