#workout

Dec 11, 20192 min read

The 3 things NPC/IFBB judges always want to see

The question always comes up, what are the judges actually looking for?! heres the answer...

Sep 20, 20163 min read

Build Muscle Without Weights Part 2

An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...

Sep 2, 20163 min read

Why We Risk Our Lives To Achieve A Dream.

The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...

Oct 21, 20151 min read

Don't Skip Leg Day- Enjoyable lower body exercises.

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...

Jul 12, 20151 min read

Comfortable Dedication

I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...