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Ryan Milton
Jan 155 min read
5 Ways to Kickstart Fat Loss for the New Year
Did you know you can lose fat without dieting and hitting the gym all the time? Here's 5 ways you can kickstart fat loss easily.
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Ryan Milton
Jan 83 min read
How Many Calories You Need to Eat For Building Muscle
Getting stronger and building muscle without putting on too much fat is the goal for many. Everyone wants to get stronger, look good, and...
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Ryan Milton
Jan 34 min read
The Importance of Improvement Season
There's no off-season when it comes to fitness and bodybuilding. What others call the "off-season," I refer to as improvement...
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Ryan Milton
May 7, 20203 min read
Will You Get Quarantine Muscle Loss?!
I know a lot of people are BEYOND worried about losing all their hard earned GAINZ during this quarantine we have all been going through....
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Ryan Milton
Apr 18, 20206 min read
DIY WEIGHT PLATES!
45lb plates on amazon are $129 a piece. Build your own concrete weights for $12-$15 total!
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Ryan Milton
Dec 11, 20192 min read
The 3 things NPC/IFBB judges always want to see
The question always comes up, what are the judges actually looking for?! heres the answer...
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Ryan Milton
Oct 22, 20191 min read
How to do a glute ham raise WITHOUT a glute ham raise!
The glute ham raise is an extremely beneficial exercise for anyone looking to build their posterior chain. This exercise is great for...
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Ryan Milton
Oct 1, 20191 min read
2020 Arnold Amateur adds Npc Wellness Division!
As predicted Wellness is coming to the Arnold Amateur 2020! Lets take a look at what it will look like!
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Ryan Milton
Sep 30, 20163 min read
The Ultimate Kettlebell Training Program Part 2
In Part 1 of the ultimate Kettlebell Training Program, I introduced you to the history and evolution of kettlebells as well as breaking...
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Ryan Milton
Sep 28, 20165 min read
The Ultimate Kettlebell Training Program Part 1
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent...
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Ryan Milton
Sep 20, 20163 min read
Build Muscle Without Weights Part 2
An Example Program When we get down to the basics of human movement function, it comes down to this: Push, Pull, Hinge, Squat. Just true...
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Ryan Milton
Sep 16, 20163 min read
Build Muscle Without Weights
The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves...
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Ryan Milton
Sep 2, 20163 min read
Why We Risk Our Lives To Achieve A Dream.
The bar is loaded. It lays massive and motionless on the platform. “The Beast” approaches. Disciplined, prepared and determined to...
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Ryan Milton
Aug 25, 20164 min read
Batman Vs Superman Workout part 2
Unlike our friend the Batman in Part 1 of this article , Superman truly has super powers and is an alien to planet Earth. His strength,...
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Ryan Milton
Aug 19, 20164 min read
Batman Vs Superman Workout
Without a doubt two of the absolute biggest names in the superhero industry are Batman and Superman. These icons are generally recognized...
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Ryan Milton
Jul 28, 20163 min read
Why You Should Be Drinking Coffee Before Your Workout
You are tired and exhausted from a long day’s work or an early morning alarm and need a little extra punch to get you in the gym for a...
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Ryan Milton
May 30, 20163 min read
How to motivate yourself for a morning workout
Your alarm clock sounds and almost immediately the voices in your head are giving you every possible reason why you should turn it off...
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Ryan Milton
Nov 24, 20151 min read
Great Compound Exercises Part 1
Learn the movements that will change your workouts forever in the link below! http://watchfit.com/exercise/exercises-in-gym-part1/
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Ryan Milton
Nov 21, 20151 min read
Are Sit Ups Causing You Back Pain? Best Alternative Abdomial Exercise
Sit ups have always been a common exercise choice to target the mid-section during strength training protocols. Dreams of six pack abs...
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Ryan Milton
Nov 19, 20151 min read
ATG Vs Parallel Squats
Which is the ideal for your goals? Find out here http://watchfit.com/exercise/atg-squat-vs-parallel/
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