Blog | Team FFLEX

Oct 27, 20151 min read

Benefits Of Strongman Exercises

"Nearly every individual on this planet canbenefit from some form of Strongman style training and I’m going to tell you why you should...

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Oct 24, 20151 min read

24 hour obstacle race in some of the most extreme conditions known to man!

Next month Functional FLEX Athlete Renate Kaufmann will be entereing her 3rd Worlds Toughest Mudder Obstacle Race. This race is an...

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Oct 21, 20151 min read

Don't Skip Leg Day- Enjoyable lower body exercises.

"The last thing you ever want to happen is to find a picture of yourself with the tag like “Don’t skip leg day” Learn the most enjoyable...

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Sep 24, 20151 min read

Effective Dumbbell Training Program: Improve your results

How can you take on of the most universal and basic tools for exercise and give it an entirely new purpose? Full article in link below...

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Sep 17, 20151 min read

Why goal setting is important

An in depth view at setting a goal and how to achieve it. Full article in the link below. http://watchfit.com/exercise/why-goal-setting-i...

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Jul 12, 20151 min read

Comfortable Dedication

I think it’s fair to say that most all people have goals, and most all people will say they want to accomplish them. But the question is...

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Jul 14, 20142 min read

Plateaus and how to break them.

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no...

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