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Ryan Milton
May 202 min read
My Opinion on Group Fitness
If you're into fitness, you've likely heard of or participated in a group fitness class. Group fitness classes usually occur in a gym or...
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Ryan Milton
May 132 min read
Should You Use Wearable Fitness Trackers?
In today’s world, it is common for people to use wearable fitness trackers to monitor their progress. Whether it’s an Apple Watch, a...
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Ryan Milton
Apr 293 min read
Are Free Weights Better Than Machines for Building Muscle?
If you have a specific fitness goal, you'll often need strength or resistance training to help you achieve your desired results. Maybe...
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Ryan Milton
Apr 163 min read
What Should You Do After Missing a Training Session?
When you have a fitness goal, whether it’s for weight loss, muscle building, or just to look and feel better, you need to work out...
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Ryan Milton
Feb 54 min read
How long should you work out?
Having a good workout program is essential. Whether you’re looking to lose weight, gain muscle, or get in shape, having a structured plan...
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